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Hong Kong / Hong Kong 2022 / Individual Pro · Men / Season 5 (2022/23)

Hoyin Lam

HKG M 40-44 n = 30
Finish · net time
1:24:55
−0:01 v median 1:24:56
Men
16/30
40-44
2
Field beaten
47%

The race, in three figures

Biggest gain
Wall Balls
−1:10
v median
11/30
Rank
Biggest loss
50m Sled Pull
+1:42
v median
22/30
Rank

The race, in words

1:24:55 at Hong Kong 2022 put Hoyin Lam 16th of 30 men in the Pro division, ahead of 47% of the field.

Nowhere gained more than the wall balls: 1:10 on the median. If there was time left out there, it was on the sled pull, 1:42 behind the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.

Hoyin Lam's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:43
    v median +0:24
    1000m SkiErg 4:31
    v median +0:24
  2. Block 02 8:25
    Running 2 4:50
    v median +0:06
    50m Sled Push 3:35
    v median +1:00
  3. Block 03 12:58
    Running 3 5:31
    v median −0:01
    50m Sled Pull 7:27
    v median +1:42
  4. Block 04 8:45
    Running 4 5:17
    v median −0:07
    80m Burpee Broad Jump 3:28
    v median −1:01
  5. Block 05 10:35
    Running 5 6:10
    v median +0:31
    1000m Row 4:25
    v median −0:10
  6. Block 06 8:09
    Running 6 5:52
    v median +0:21
    200m Farmers Carry 2:17
    v median −0:25
  7. Block 07 10:39
    Running 7 6:04
    v median +0:32
    100m Sandbag Lunges 4:35
    v median −0:38
  8. Block 08 13:23
    Running 8 6:34
    v median +0:30
    Wall Balls 6:49
    v median −1:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:20
0:02 0:18
B2 · 50m Sled Push
0:22
0:12 0:10
B3 · 50m Sled Pull
0:31
0:21 0:10
B4 · 80m Burpee Broad Jump
0:46
0:05 0:41
B5 · 1000m Row
0:32
0:06 0:26
B6 · 200m Farmers Carry
0:36
0:08 0:28
B7 · 100m Sandbag Lunges
0:48
0:16 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 30

A pace, not a person: at every mat, the middle of the 30 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:01 ahead

Elsewhere

The board

Individual Pro · Men at Hong Kong 2022

See this race on page 1
Other races by Hoyin Lam
Source Unofficial
Event
Hong Kong 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI3C1
Measured against
Men · n = 30