The race, in three figures
The race, in words
Greg Lott finished 30th of 212 men in the Open division at Hong Kong 2022, in 1:18:49, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. If there was time left out there, it was on the wall balls, 2:49 behind the median. A harder second half: 3:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:19v median −0:52
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Block 02 6:21Running 2 4:13v median −1:18
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Block 03 9:34Running 3 4:44v median −1:25
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Block 04 9:14Running 4 4:57v median −1:15
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Block 05 9:25Running 5 5:01v median −1:19
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Block 06 8:13Running 6 4:57v median −1:15
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Block 07 9:02Running 7 4:56v median −1:12
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Block 08 15:41Running 8 5:25v median −1:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 208
A pace, not a person: at every mat, the middle of the 208 men who finished.