The race, in three figures
The race, in words
In the Open division at Hong Kong 2022, Nick Clarke crossed the line in 1:19:35: 32nd of 212 men, faster than 85% of the field.
Nowhere gained more than the wall balls: 2:10 on the median. If there was time left out there, it was on the burpee broad jumps, 1:23 behind the median. Paced to finish: the second half went 7:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:37Running 1 3:47v median −0:24
-
Block 02 6:46Running 2 4:58v median −0:33
-
Block 03 9:50Running 3 5:43v median −0:26
-
Block 04 12:59Running 4 6:19v median +0:07
-
Block 05 10:16Running 5 5:38v median −0:42
-
Block 06 6:56Running 6 5:20v median −0:52
-
Block 07 9:45Running 7 5:22v median −0:46
-
Block 08 10:50Running 8 5:33v median −1:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 208
A pace, not a person: at every mat, the middle of the 208 men who finished.