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Hong Kong / Hong Kong 2022 / Individual Open · Men / Season 5 (2022/23)

Ho Yin Pang

HKG M 16-24 n = 212
Finish · net time
1:19:47
−14:24 v median 1:34:11
Men
34/212
16-24
3/12
Field beaten
84%

The race, in three figures

Biggest gain
Wall Balls
−2:26
v median
20/212
Rank
Biggest loss
100m Sandbag Lunges
+0:12
v median
121/212
Rank

The race, in words

1:19:47 at Hong Kong 2022 put Ho Yin Pang on the age-group podium: 3rd of 12 in the 16–24 age group.

The wall balls were the standout, 2:26 quicker than the median and 20th of 212. Paced to finish: the second half went 2:23 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:28
    v median −0:43
    1000m SkiErg 4:19
    v median −0:14
  2. Block 02 6:40
    Running 2 4:57
    v median −0:34
    50m Sled Push 1:43
    v median −0:45
  3. Block 03 10:21
    Running 3 5:30
    v median −0:39
    50m Sled Pull 4:51
    v median −0:36
  4. Block 04 10:24
    Running 4 5:33
    v median −0:39
    80m Burpee Broad Jump 4:51
    v median −0:26
  5. Block 05 10:00
    Running 5 5:21
    v median −0:59
    1000m Row 4:39
    v median −0:17
  6. Block 06 7:51
    Running 6 5:09
    v median −1:03
    200m Farmers Carry 2:42
    v median −0:11
  7. Block 07 10:33
    Running 7 5:06
    v median −1:02
    100m Sandbag Lunges 5:27
    v median +0:12
  8. Block 08 11:29
    Running 8 6:28
    v median −0:07
    Wall Balls 5:01
    v median −2:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:07 0:16
B2 · 50m Sled Push
0:24
0:12 0:12
B3 · 50m Sled Pull
0:41
0:21 0:20
B4 · 80m Burpee Broad Jump
0:52
0:19 0:33
B5 · 1000m Row
0:39
0:05 0:34
B6 · 200m Farmers Carry
0:41
0:11 0:30
B7 · 100m Sandbag Lunges
1:08
0:23 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 208

A pace, not a person: at every mat, the middle of the 208 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:25 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2022

See this race on page 1
Source Unofficial
Event
Hong Kong 2022
Division
HYROX
Contest
H_2EFMS4JI3C1
Measured against
Men · n = 212