The race, in three figures
The race, in words
In the Pro division at Hong Kong 2022, Amal Hanyn crossed the line in 1:15:51: 2nd of 10 women, faster than 80% of the field.
The sled pull was the standout, 3:01 quicker than the median and 2nd of 10. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 3:25, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:30v median −0:14
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Block 02 6:43Running 2 4:28v median −1:13
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Block 03 10:55Running 3 5:33v median −0:33
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Block 04 9:06Running 4 5:10v median −0:35
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Block 05 10:11Running 5 5:13v median −0:58
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Block 06 7:14Running 6 5:01v median −1:16
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Block 07 8:46Running 7 5:04v median −1:38
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Block 08 11:33Running 8 5:24v median −1:33
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Women · n = 9
A pace, not a person: at every mat, the middle of the 9 women who finished.