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Hong Kong / Hong Kong 2022 / Individual Pro · Women / Season 5 (2022/23)

Nicoletta Gherardi

HKG W 30-34 n = 10
Finish · net time
1:39:19
+2:02 v median 1:37:17
Women
6/10
30-34
2
Field beaten
40%

The race, in three figures

Field beaten
43%
Runs
44%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
5/10
Rank
Biggest loss
50m Sled Pull
+1:13
v median
9/10
Rank

The race, in words

Nicoletta Gherardi finished 6th of 10 women in the Pro division at Hong Kong 2022, in 1:39:19.

On the sled pull the field had the edge, by 1:13. The race faded late: the second half went 2:13 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:43
    v median −0:01
    1000m SkiErg 4:48
    v median +0:07
  2. Block 02 8:55
    Running 2 5:59
    v median +0:18
    50m Sled Push 2:56
    v median −0:05
  3. Block 03 15:36
    Running 3 6:00
    v median −0:06
    50m Sled Pull 9:36
    v median +1:13
  4. Block 04 10:59
    Running 4 5:47
    v median +0:02
    80m Burpee Broad Jump 5:12
    v median +0:18
  5. Block 05 10:51
    Running 5 5:58
    v median −0:13
    1000m Row 4:53
    v median −0:09
  6. Block 06 10:32
    Running 6 7:38
    v median +1:21
    200m Farmers Carry 2:54
    v median −0:11
  7. Block 07 14:14
    Running 7 7:48
    v median +1:06
    100m Sandbag Lunges 6:26
    v median +0:38
  8. Block 08 15:01
    Running 8 8:12
    v median +1:15
    Wall Balls 6:49
    v median +0:04

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg
0:23
0:03 0:20
B2 · 50m Sled Push
0:28
0:16 0:12
B3 · 50m Sled Pull
0:39
0:27 0:12
B4 · 80m Burpee Broad Jump
0:50
0:05 0:45
B5 · 1000m Row
0:31
0:05 0:26
B6 · 200m Farmers Carry
0:47
0:08 0:39
B7 · 100m Sandbag Lunges
1:12
0:21 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 9

A pace, not a person: at every mat, the middle of the 9 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:05 behind

Elsewhere

The board

Individual Pro · Women at Hong Kong 2022

See this race on page 1
Source Unofficial
Event
Hong Kong 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI3C1
Measured against
Women · n = 10