The race, in three figures
The race, in words
In the Open division at Hong Kong 2022, Michael Ormiston crossed the line in 1:23:23: 58th of 212 men, faster than 73% of the field.
The sandbag lunges were the standout, 0:43 quicker than the median and 58th of 212. On the burpee broad jumps the field had the edge, by 2:46. Paced to finish: the second half went 6:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:49Running 1 3:25v median −0:46
-
Block 02 7:01Running 2 4:33v median −0:58
-
Block 03 10:53Running 3 5:14v median −0:55
-
Block 04 13:06Running 4 5:03v median −1:09
-
Block 05 9:40Running 5 5:00v median −1:20
-
Block 06 7:23Running 6 5:04v median −1:08
-
Block 07 9:39Running 7 5:07v median −1:01
-
Block 08 12:26Running 8 4:59v median −1:36
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 208
A pace, not a person: at every mat, the middle of the 208 men who finished.