The race, in three figures
The race, in words
Adam Smith finished 61st of 212 men in the Open division at Hong Kong 2022, in 1:24:19, faster than 71% of the field.
The sled pull was the standout, 0:58 quicker than the median and 47th of 212. If there was time left out there, it was on the burpee broad jumps, 1:44 behind the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:45v median −0:26
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Block 02 6:55Running 2 4:38v median −0:53
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Block 03 9:35Running 3 5:06v median −1:03
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Block 04 12:29Running 4 5:28v median −0:44
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Block 05 10:38Running 5 5:34v median −0:46
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Block 06 8:08Running 6 5:12v median −1:00
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Block 07 10:06Running 7 5:11v median −0:57
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Block 08 13:55Running 8 6:07v median −0:28
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 208
A pace, not a person: at every mat, the middle of the 208 men who finished.