The race, in three figures
The race, in words
In the Open division at Hong Kong 2022, Tom Lloyd crossed the line in 1:34:10: 106th of 212 men, faster than 50% of the field.
The sandbag lunges were the standout, 0:34 quicker than the median and 68th of 212. The burpee broad jumps cost the most time: 0:43 slower than the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Tom Lloyd's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:25Running 1 3:48v median −0:23
-
Block 02 8:09Running 2 5:48v median +0:17
-
Block 03 12:52Running 3 7:11v median +1:02
-
Block 04 13:01Running 4 7:01v median +0:49
-
Block 05 11:48Running 5 7:04v median +0:44
-
Block 06 9:06Running 6 6:45v median +0:33
-
Block 07 11:29Running 7 6:48v median +0:40
-
Block 08 13:55Running 8 6:57v median +0:22
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 208
A pace, not a person: at every mat, the middle of the 208 men who finished.