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Hong Kong / Hong Kong 2022 / Individual Open · Men / Season 5 (2022/23)

Benoit Proust

HKG M 30-34 n = 212
Finish · net time
1:38:49
+4:38 v median 1:34:11
Men
137/212
30-34
36/53
Field beaten
35%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:29
v median
61/212
Rank
Biggest loss
80m Burpee Broad Jump
+1:43
v median
180/212
Rank

The race, in words

1:38:49 at Hong Kong 2022 put Benoit Proust 137th of 212 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 1:43 behind the median. Stronger after halfway: 1:09 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:42
    v median +0:31
    1000m SkiErg 4:22
    v median −0:11
  2. Block 02 8:18
    Running 2 5:58
    v median +0:27
    50m Sled Push 2:20
    v median −0:08
  3. Block 03 11:58
    Running 3 6:10
    v median +0:01
    50m Sled Pull 5:48
    v median +0:21
  4. Block 04 13:01
    Running 4 6:01
    v median −0:11
    80m Burpee Broad Jump 7:00
    v median +1:43
  5. Block 05 11:17
    Running 5 6:07
    v median −0:13
    1000m Row 5:10
    v median +0:14
  6. Block 06 8:23
    Running 6 5:59
    v median −0:13
    200m Farmers Carry 2:24
    v median −0:29
  7. Block 07 11:25
    Running 7 5:47
    v median −0:21
    100m Sandbag Lunges 5:38
    v median +0:23
  8. Block 08 15:38
    Running 8 6:57
    v median +0:22
    Wall Balls 8:41
    v median +1:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:03 0:36
B2 · 50m Sled Push
0:47
0:26 0:21
B3 · 50m Sled Pull
1:15
0:55 0:20
B4 · 80m Burpee Broad Jump
1:27
0:36 0:51
B5 · 1000m Row
1:14
0:29 0:45
B6 · 200m Farmers Carry
1:55
1:00 0:55
B7 · 100m Sandbag Lunges
2:37
1:02 1:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 208

A pace, not a person: at every mat, the middle of the 208 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:37 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2022

See this race on page 3
Source Unofficial
Event
Hong Kong 2022
Division
HYROX
Contest
H_2EFMS4JI3C1
Measured against
Men · n = 212