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Hong Kong / Hong Kong 2022 / Individual Open · Men / Season 5 (2022/23)

Alexander Van Praag

HKG M 40-44 n = 212
Finish · net time
1:39:35
+5:24 v median 1:34:11
Men
140/212
40-44
22/35
Field beaten
34%

The race, in three figures

Biggest gain
50m Sled Pull
−0:22
v median
85/212
Rank
Biggest loss
80m Burpee Broad Jump
+0:59
v median
155/212
Rank

The race, in words

1:39:35 at Hong Kong 2022 put Alexander Van Praag 140th of 212 men in the Open division.

On the burpee broad jumps the field had the edge, by 0:59. Paced to finish: the second half went 4:19 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:34
    v median +1:23
    1000m SkiErg 4:53
    v median +0:20
  2. Block 02 8:57
    Running 2 6:35
    v median +1:04
    50m Sled Push 2:22
    v median −0:06
  3. Block 03 12:45
    Running 3 7:40
    v median +1:31
    50m Sled Pull 5:05
    v median −0:22
  4. Block 04 13:28
    Running 4 7:12
    v median +1:00
    80m Burpee Broad Jump 6:16
    v median +0:59
  5. Block 05 11:52
    Running 5 7:08
    v median +0:48
    1000m Row 4:44
    v median −0:12
  6. Block 06 10:16
    Running 6 7:00
    v median +0:48
    200m Farmers Carry 3:16
    v median +0:23
  7. Block 07 12:28
    Running 7 6:44
    v median +0:36
    100m Sandbag Lunges 5:44
    v median +0:29
  8. Block 08 14:19
    Running 8 6:26
    v median −0:09
    Wall Balls 7:53
    v median +0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:02 0:24
B2 · 50m Sled Push
0:42
0:16 0:26
B3 · 50m Sled Pull
0:44
0:27 0:17
B4 · 80m Burpee Broad Jump
0:57
0:04 0:53
B5 · 1000m Row
0:41
0:07 0:34
B6 · 200m Farmers Carry
0:39
0:11 0:28
B7 · 100m Sandbag Lunges
1:04
0:21 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 208

A pace, not a person: at every mat, the middle of the 208 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:23 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2022

See this race on page 3
Source Unofficial
Event
Hong Kong 2022
Division
HYROX
Contest
H_2EFMS4JI3C1
Measured against
Men · n = 212