The race, in three figures
The race, in words
Claire Nesbitt won the Open division at Hong Kong 2022 in 1:17:23, first of 58 women.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 78% on the stations. The sandbag lunges were the standout, 1:24 quicker than the median and 2nd of 58. A harder second half: 2:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:43v median −0:28
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Block 02 7:09Running 2 4:40v median −1:12
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Block 03 11:01Running 3 4:55v median −1:37
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Block 04 9:33Running 4 4:54v median −1:31
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Block 05 10:12Running 5 5:05v median −1:21
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Block 06 8:20Running 6 5:02v median −1:12
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Block 07 8:04Running 7 4:41v median −1:41
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Block 08 10:24Running 8 5:06v median −1:32
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.