The race, in three figures
The race, in words
1:20:16 at Hong Kong 2022 put Natalie Tononi on the age-group podium: 2nd of 12 in the 30–34 age group.
The burpee broad jumps were the standout, 1:49 quicker than the median and 5th of 58. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:07v median −0:04
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Block 02 8:06Running 2 5:28v median −0:24
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Block 03 12:29Running 3 5:53v median −0:39
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Block 04 9:44Running 4 5:44v median −0:41
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Block 05 10:43Running 5 5:36v median −0:50
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Block 06 8:00Running 6 5:40v median −0:34
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Block 07 8:58Running 7 5:31v median −0:51
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Block 08 9:06Running 8 5:40v median −0:58
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.