The race, in three figures
The race, in words
1:21:29 at Hong Kong 2022 put Sjani (Jacoba Adriana) Genis on the age-group podium: 2nd of 10 in the 40–44 age group.
The sled pull was where this race was made, 2:15 ahead of the median. The race faded late: the second half went 1:16 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:47v median −0:24
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Block 02 7:05Running 2 5:05v median −0:47
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Block 03 11:14Running 3 6:11v median −0:21
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Block 04 11:12Running 4 5:26v median −0:59
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Block 05 10:41Running 5 5:36v median −0:50
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Block 06 7:48Running 6 5:28v median −0:46
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Block 07 9:18Running 7 5:17v median −1:05
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Block 08 10:27Running 8 5:58v median −0:40
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.