The race, in three figures
The race, in words
1:37:56 at Hong Kong 2022 put Ka Wah Siu 35th of 58 women in the Open division.
The sandbag lunges were the standout, 0:55 quicker than the median and 13th of 58. The wall balls cost the most time: 3:56 slower than the median. The race faded late: the second half went 3:57 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:58Running 1 4:29v median +0:18
-
Block 02 9:08Running 2 6:00v median +0:08
-
Block 03 14:01Running 3 6:43v median +0:11
-
Block 04 12:11Running 4 6:27v median +0:02
-
Block 05 12:38Running 5 6:43v median +0:17
-
Block 06 9:21Running 6 6:40v median +0:26
-
Block 07 10:26Running 7 6:34v median +0:12
-
Block 08 15:47Running 8 7:03v median +0:25
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.