The race, in three figures
The race, in words
A top 10% finish for Cal Bowness & Cora White at Hong Kong 2022: 1:10:27, 4th of 67 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:34 quicker than the median and 15th of 67. Paced to finish: the second half went 6:38 better against the middle of the field than the first. Time in the roxzone, 3:33, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:55v median −0:28
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Block 02 6:26Running 2 5:09v median −0:37
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Block 03 8:56Running 3 5:40v median −0:27
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Block 04 8:38Running 4 5:23v median −0:49
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Block 05 9:43Running 5 5:18v median −1:10
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Block 06 7:03Running 6 5:13v median −1:05
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Block 07 8:32Running 7 5:11v median −1:08
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Block 08 9:53Running 8 5:17v median −1:07
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Mixed · n = 60
A pace, not a person: at every mat, the middle of the 60 mixed teams who finished.