The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2022, May Liao & Jay Liao crossed the line in 1:14:37: 14th of 67 mixed teams, faster than 79% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Stronger after halfway: 7:42 better against the middle of the field than before it. Quick through the roxzone: 3:36, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:39v median +0:16
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Block 02 7:21Running 2 5:34v median −0:12
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Block 03 9:25Running 3 5:44v median −0:23
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Block 04 8:46Running 4 5:57v median −0:15
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Block 05 10:22Running 5 5:57v median −0:31
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Block 06 8:01Running 6 5:33v median −0:45
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Block 07 8:25Running 7 5:18v median −1:01
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Block 08 9:45Running 8 5:29v median −0:55
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Mixed · n = 60
A pace, not a person: at every mat, the middle of the 60 mixed teams who finished.