The race, in three figures
The race, in words
1:25:32 at Hong Kong 2022 put Ross Carter & Mona Gadalla-Carter 28th of 67 mixed teams in the Doubles Open division, ahead of 58% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. If there was time left out there, it was on the sled pull, 2:25 behind the median. Stronger after halfway: 6:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:40v median +0:17
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Block 02 7:33Running 2 6:05v median +0:19
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Block 03 12:22Running 3 6:08v median +0:01
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Block 04 9:48Running 4 6:18v median +0:06
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Block 05 11:33Running 5 6:31v median +0:03
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Block 06 8:12Running 6 6:18v median +0:00
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Block 07 9:50Running 7 6:28v median +0:09
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Block 08 12:25Running 8 6:34v median +0:10
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Mixed · n = 60
A pace, not a person: at every mat, the middle of the 60 mixed teams who finished.