Ross Carter & Mona Gadalla-Carter — Hong Kong 2022

The race, in three figures

Field beaten

56%

Runs

40%

Stations

Biggest gain

100m Sandbag Lunges

−0:33

v median

17/67

Rank

Biggest loss

50m Sled Pull

+2:25

v median

56/67

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:56

Running 1 4:40

47/67
v median +0:17

1000m SkiErg 4:16

24/67
v median −0:06
Block 02 7:33

Running 2 6:05

39/67
v median +0:19

50m Sled Push 1:28

10/67
v median −0:20
Block 03 12:22

Running 3 6:08

34/67
v median +0:01

50m Sled Pull 6:14

56/67
v median +2:25
Block 04 9:48

Running 4 6:18

36/67
v median +0:06

80m Burpee Broad Jump 3:30

40/67
v median +0:12
Block 05 11:33

Running 5 6:31

35/67
v median +0:03

1000m Row 5:02

43/67
v median +0:11
Block 06 8:12

Running 6 6:18

33/67
v median +0:00

200m Farmers Carry 1:54

10/67
v median −0:25
Block 07 9:50

Running 7 6:28

36/67
v median +0:09

100m Sandbag Lunges 3:22

17/67
v median −0:33
Block 08 12:25

Running 8 6:34

36/67
v median +0:10

Wall Balls 5:51

48/67
v median +0:56

Where the race went

Run total: 49:00
Stations: 31:37
Roxzone: 5:00
Best run lap: 4:40

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg

0:31

0:04 0:27

B2 · 50m Sled Push

0:31

0:19 0:12

B3 · 50m Sled Pull

0:39

0:25 0:14

B4 · 80m Burpee Broad Jump

0:47

0:03 0:44

B5 · 1000m Row

0:42

0:08 0:34

B6 · 200m Farmers Carry

0:55

0:08 0:47

B7 · 100m Sandbag Lunges

0:55

0:12 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 60

A pace, not a person: at every mat, the middle of the 60 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:13 ahead

Source Official

Event

Hong Kong 2022

Division

HYROX DOUBLES

Contest

HD_2EFMS4JI3C1

Measured against

Mixed · n = 67