The race, in three figures
The race, in words
Wai Chi Hung & Ching Yi Wai finished 34th of 67 mixed teams in the Doubles Open division at Hong Kong 2022, in 1:28:40.
If there was time left out there, it was on the sandbag lunges, 1:10 behind the median. Stronger after halfway: 5:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:45v median +0:22
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Block 02 8:36Running 2 6:55v median +1:09
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Block 03 11:32Running 3 6:42v median +0:35
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Block 04 10:10Running 4 6:32v median +0:20
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Block 05 11:41Running 5 6:19v median −0:09
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Block 06 8:33Running 6 6:15v median −0:03
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Block 07 11:34Running 7 6:29v median +0:10
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Block 08 11:33Running 8 6:38v median +0:14
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Mixed · n = 60
A pace, not a person: at every mat, the middle of the 60 mixed teams who finished.