The race, in three figures
The race, in words
In the Pro division at London 2022, Carl Van Heerden crossed the line in 1:12:30: 32nd of 99 men, faster than 68% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 46% on the runs. The wall balls were the standout, 2:15 quicker than the median and 1st of 99. Stronger after halfway: 2:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:56v median +0:03
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Block 02 7:39Running 2 4:26v median +0:11
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Block 03 9:04Running 3 4:50v median +0:10
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Block 04 8:26Running 4 4:58v median +0:15
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Block 05 9:12Running 5 5:06v median +0:24
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Block 06 6:54Running 6 4:48v median +0:04
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Block 07 8:23Running 7 4:44v median −0:01
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Block 08 9:25Running 8 5:26v median −0:05
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.