The race, in three figures
The race, in words
A top 10% finish for Cyrus Barghchi & James Kettlewell & Michael Caroussis & Arkadij Pupkevic at London 2022: 1:05:32, 2nd of 33 mixed teams in the Relay division.
The burpee broad jumps were the standout, 1:56 quicker than the median and 1st of 33. A harder second half: 5:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:58v median −0:42
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Block 02 6:01Running 2 4:05v median −0:48
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Block 03 6:15Running 3 3:46v median −1:01
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Block 04 6:56Running 4 3:41v median −1:06
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Block 05 8:43Running 5 4:46v median −0:17
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Block 06 7:05Running 6 4:51v median −0:16
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Block 07 7:51Running 7 3:47v median −1:01
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Block 08 7:45Running 8 4:04v median −1:30
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Mixed · n = 29
A pace, not a person: at every mat, the middle of the 29 mixed teams who finished.