The race, in three figures
The race, in words
A top 10% finish for Sophie Carroll & Kieragh Gibbs & Olivia Blyth & Louise Riddell at London 2022: 1:08:43, 2nd of 33 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 1:37 on the median. Quick through the roxzone: 6:18, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:37v median −0:03
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Block 02 6:15Running 2 4:07v median −0:46
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Block 03 8:53Running 3 5:02v median +0:15
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Block 04 7:24Running 4 3:50v median −0:57
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Block 05 8:58Running 5 4:22v median −0:41
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Block 06 5:21Running 6 3:47v median −1:20
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Block 07 7:42Running 7 4:23v median −0:25
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Block 08 8:53Running 8 4:38v median −0:56
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Mixed · n = 29
A pace, not a person: at every mat, the middle of the 29 mixed teams who finished.