The race, in three figures
The race, in words
A top 10% finish for Jordan Tamasa - Tredgett & Lance Laurent & Tushar Singh & Vitor Miranda at London 2022: 1:19:56, 3rd of 33 mixed teams in the Relay division.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 50% on the stations. If there was time left out there, it was on the sandbag lunges, 3:14 behind the median. The race faded late: the second half went 5:16 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:23v median −0:17
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Block 02 6:56Running 2 4:02v median −0:51
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Block 03 9:40Running 3 5:40v median +0:53
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Block 04 7:37Running 4 3:43v median −1:04
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Block 05 8:58Running 5 4:42v median −0:21
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Block 06 7:37Running 6 4:03v median −1:04
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Block 07 11:33Running 7 4:40v median −0:08
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Block 08 9:51Running 8 5:12v median −0:22
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Mixed · n = 29
A pace, not a person: at every mat, the middle of the 29 mixed teams who finished.