The race, in three figures
The race, in words
Adrian Grant & Carrie Smith & Craig Honey & Sophie Denyer finished 4th of 33 mixed teams in the Relay division at London 2022, in 1:17:05, faster than 88% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 43% on the runs. Nowhere gained more than the sled pull: 1:12 on the median. A harder second half: 2:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:35v median −0:05
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Block 02 7:28Running 2 4:53v median +0:00
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Block 03 7:27Running 3 4:29v median −0:18
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Block 04 9:40Running 4 4:54v median +0:07
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Block 05 10:12Running 5 5:26v median +0:23
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Block 06 6:55Running 6 5:00v median −0:07
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Block 07 8:34Running 7 5:04v median +0:16
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Block 08 10:23Running 8 5:57v median +0:23
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Mixed · n = 29
A pace, not a person: at every mat, the middle of the 29 mixed teams who finished.