The race, in three figures
The race, in words
Karen Wale & Sophie Millns & Jodie Jenkins & Steph Morris finished 13th of 33 mixed teams in the Relay division at London 2022, in 1:30:39.
If there was time left out there, it was on the sled pull, 4:00 behind the median. Paced to finish: the second half went 7:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:47v median +1:07
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Block 02 12:19Running 2 5:12v median +0:19
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Block 03 13:21Running 3 5:11v median +0:24
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Block 04 9:17Running 4 4:33v median −0:14
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Block 05 10:09Running 5 5:19v median +0:16
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Block 06 8:37Running 6 5:59v median +0:52
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Block 07 7:59Running 7 4:38v median −0:10
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Block 08 10:45Running 8 5:59v median +0:25
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Mixed · n = 29
A pace, not a person: at every mat, the middle of the 29 mixed teams who finished.