The race, in three figures
The race, in words
Geordie Stewart finished in the top 10% of the field at London 2022, in 1:05:28 for 15th of 865 men in the Open division.
The sandbag lunges were where this race was made, 1:55 ahead of the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Time in the roxzone, 5:16, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:55v median −0:41
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Block 02 6:10Running 2 3:55v median −0:57
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Block 03 7:22Running 3 4:11v median −1:09
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Block 04 8:09Running 4 4:12v median −1:07
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Block 05 8:22Running 5 4:15v median −1:16
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Block 06 5:26Running 6 4:13v median −1:12
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Block 07 7:15Running 7 4:10v median −1:13
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Block 08 9:43Running 8 4:49v median −1:35
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.