The race, in three figures
The race, in words
A top 10% finish for James Mosses at London 2022: 1:06:06, 24th of 865 men in the Open division.
Nowhere gained more than the wall balls: 2:02 on the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Quick through the roxzone: 5:10, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:56v median −0:40
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Block 02 6:36Running 2 4:10v median −0:42
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Block 03 7:27Running 3 4:25v median −0:55
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Block 04 8:13Running 4 4:14v median −1:05
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Block 05 8:44Running 5 4:24v median −1:07
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Block 06 6:11Running 6 4:22v median −1:03
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Block 07 7:43Running 7 4:16v median −1:07
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Block 08 8:21Running 8 3:39v median −2:45
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.