The race, in three figures
The race, in words
In the Pro division at London 2022, Brett Lilley crossed the line in 1:18:22: 46th of 99 men, faster than 54% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 36% on the runs. The wall balls were the standout, 1:13 quicker than the median and 17th of 99. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
The field ran 1:02 faster at London 2022 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:03v median +0:10
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Block 02 7:42Running 2 4:35v median +0:20
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Block 03 10:10Running 3 5:08v median +0:28
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Block 04 9:06Running 4 5:05v median +0:22
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Block 05 9:14Running 5 5:03v median +0:21
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Block 06 7:55Running 6 5:05v median +0:21
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Block 07 8:59Running 7 5:02v median +0:17
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Block 08 10:37Running 8 5:36v median +0:05
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.