The race, in three figures
The race, in words
1:28:46 at London 2022 put M Healy 76th of 99 men in the Pro division.
The sled push was where this race was made, 0:31 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:27 behind the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:23v median +0:30
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Block 02 8:10Running 2 4:40v median +0:25
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Block 03 10:31Running 3 5:13v median +0:33
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Block 04 11:01Running 4 5:14v median +0:31
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Block 05 10:08Running 5 5:17v median +0:35
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Block 06 8:07Running 6 5:20v median +0:36
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Block 07 9:40Running 7 5:22v median +0:37
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Block 08 14:56Running 8 7:15v median +1:44
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.