The race, in three figures
The race, in words
A top 10% finish for Ian Jones at London 2022: 1:09:04, 45th of 865 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:15 on the median. Stronger after halfway: 1:08 better against the middle of the field than before it. Quick through the roxzone: 5:13, ahead of 94% of the field.
The fastest of 5 finishes in the Open division for Ian Jones.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:33v median −0:03
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Block 02 6:44Running 2 4:23v median −0:29
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Block 03 7:37Running 3 4:24v median −0:56
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Block 04 7:46Running 4 4:23v median −0:56
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Block 05 8:48Running 5 4:30v median −1:01
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Block 06 6:20Running 6 4:41v median −0:44
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Block 07 8:26Running 7 4:37v median −0:46
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Block 08 9:43Running 8 5:11v median −1:13
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.