The race, in three figures
The race, in words
A top 10% finish for Glen Holmes at London 2022: 1:11:27, 74th of 865 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Stronger after halfway: 2:19 better against the middle of the field than before it. Time in the roxzone, 5:34, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:53v median −0:43
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Block 02 6:37Running 2 4:00v median −0:52
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Block 03 8:07Running 3 4:30v median −0:50
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Block 04 9:17Running 4 4:23v median −0:56
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Block 05 9:02Running 5 4:38v median −0:53
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Block 06 5:58Running 6 4:20v median −1:05
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Block 07 7:50Running 7 4:15v median −1:08
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Block 08 11:07Running 8 5:21v median −1:03
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.