The race, in three figures
The race, in words
Jamie Harries & Cami Mulcaire finished 57th of 343 men's teams in the Doubles Open division at London 2022, in 1:04:46, faster than 83% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 4:18v median −0:25
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Block 02 5:50Running 2 4:16v median −0:31
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Block 03 7:41Running 3 5:12v median +0:01
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Block 04 7:27Running 4 4:52v median −0:23
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Block 05 8:49Running 5 5:00v median −0:28
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Block 06 6:21Running 6 4:58v median −0:21
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Block 07 7:06Running 7 4:51v median −0:23
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Block 08 8:35Running 8 5:13v median −0:40
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.