The race, in three figures
The race, in words
Dan Mccarthy finished in the top 10% of the field at London 2022, in 1:11:54 for 81st of 865 men in the Open division.
The stations carried this race: faster than 98% of the field across all eight, against 74% on the runs. The wall balls were where this race was made, 2:38 ahead of the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:09Running 1 4:18v median −0:18
-
Block 02 7:21Running 2 4:35v median −0:17
-
Block 03 8:47Running 3 5:04v median −0:16
-
Block 04 8:08Running 4 4:59v median −0:20
-
Block 05 9:11Running 5 5:02v median −0:29
-
Block 06 6:31Running 6 4:56v median −0:29
-
Block 07 8:15Running 7 5:00v median −0:23
-
Block 08 9:22Running 8 5:16v median −1:08
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.