The race, in three figures
The race, in words
1:17:25 at London 2022 put Del Stafford 169th of 865 men in the Open division, ahead of 81% of the field.
The burpee broad jumps were the standout, 1:26 quicker than the median and 144th of 865. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:19v median −0:17
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Block 02 8:24Running 2 4:36v median −0:16
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Block 03 9:13Running 3 4:45v median −0:35
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Block 04 8:53Running 4 4:41v median −0:38
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Block 05 9:19Running 5 4:42v median −0:49
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Block 06 7:01Running 6 4:50v median −0:35
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Block 07 9:17Running 7 4:41v median −0:42
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Block 08 10:35Running 8 5:16v median −1:08
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.