The race, in three figures
The race, in words
In the Open division at London 2022, Matthew Canavan crossed the line in 1:17:28: 171st of 865 men, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:57v median −0:39
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Block 02 7:23Running 2 4:15v median −0:37
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Block 03 9:19Running 3 4:43v median −0:37
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Block 04 10:22Running 4 4:34v median −0:45
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Block 05 9:03Running 5 4:44v median −0:47
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Block 06 6:39Running 6 4:56v median −0:29
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Block 07 8:36Running 7 4:44v median −0:39
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Block 08 11:24Running 8 5:21v median −1:03
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.