The race, in three figures
The race, in words
In the Open division at London 2022, Michael Sayers crossed the line in 1:18:13: 191st of 865 men, faster than 78% of the field.
The burpee broad jumps were the standout, 1:57 quicker than the median and 73rd of 865. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:34v median −0:02
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Block 02 7:37Running 2 4:26v median −0:26
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Block 03 9:28Running 3 5:08v median −0:12
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Block 04 8:46Running 4 5:05v median −0:14
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Block 05 9:37Running 5 5:08v median −0:23
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Block 06 7:16Running 6 4:59v median −0:26
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Block 07 8:56Running 7 4:49v median −0:34
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Block 08 10:30Running 8 5:18v median −1:06
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.