The race, in three figures
The race, in words
In the Open division at London 2022, Steven Rolfe crossed the line in 1:19:30: 224th of 865 men, faster than 74% of the field.
The burpee broad jumps were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:10v median −0:26
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Block 02 7:55Running 2 4:24v median −0:28
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Block 03 8:55Running 3 4:51v median −0:29
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Block 04 8:53Running 4 4:45v median −0:34
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Block 05 9:31Running 5 4:53v median −0:38
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Block 06 7:14Running 6 4:45v median −0:40
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Block 07 8:57Running 7 4:47v median −0:36
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Block 08 12:03Running 8 5:44v median −0:40
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.