The race, in three figures
The race, in words
In the Open division at London 2022, Chris Harrison crossed the line in 1:19:40: 226th of 865 men, faster than 74% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 63% on the runs. The burpee broad jumps were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:45v median +0:09
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Block 02 7:48Running 2 4:46v median −0:06
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Block 03 9:06Running 3 5:00v median −0:20
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Block 04 9:05Running 4 5:05v median −0:14
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Block 05 10:04Running 5 5:15v median −0:16
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Block 06 7:06Running 6 5:05v median −0:20
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Block 07 8:51Running 7 5:08v median −0:15
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Block 08 11:04Running 8 5:57v median −0:27
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.