The race, in three figures
The race, in words
1:19:41 at London 2022 put Jp Burke 227th of 865 men in the Open division, ahead of 74% of the field.
Nowhere gained more than the burpee broad jumps: 2:08 on the median. If there was time left out there, it was on the sled pull, 0:34 behind the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:26v median −0:10
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Block 02 7:35Running 2 4:24v median −0:28
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Block 03 10:02Running 3 4:50v median −0:30
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Block 04 8:13Running 4 4:43v median −0:36
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Block 05 9:53Running 5 4:55v median −0:36
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Block 06 6:24Running 6 4:48v median −0:37
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Block 07 9:14Running 7 4:55v median −0:28
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Block 08 11:11Running 8 5:32v median −0:52
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.