The race, in three figures
The race, in words
James Heywood finished 310th of 865 men in the Open division at London 2022, in 1:23:36, faster than 64% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 47% on the stations. If there was time left out there, it was on the wall balls, 1:36 behind the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:25v median −0:11
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Block 02 7:54Running 2 4:26v median −0:26
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Block 03 9:21Running 3 4:47v median −0:33
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Block 04 9:35Running 4 4:42v median −0:37
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Block 05 10:00Running 5 5:14v median −0:17
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Block 06 6:43Running 6 4:56v median −0:29
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Block 07 10:19Running 7 4:45v median −0:38
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Block 08 13:50Running 8 5:30v median −0:54
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.