The race, in three figures
The race, in words
1:23:59 at London 2022 put Sam Abbott 325th of 865 men in the Open division, ahead of 62% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 39% on the runs. The wall balls were the standout, 2:20 quicker than the median and 42nd of 865. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Athletes who raced both London 2022 and Birmingham 2022 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:37v median +0:01
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Block 02 7:25Running 2 4:55v median +0:03
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Block 03 9:40Running 3 5:54v median +0:34
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Block 04 10:57Running 4 5:42v median +0:23
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Block 05 10:55Running 5 6:21v median +0:50
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Block 06 7:42Running 6 5:46v median +0:21
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Block 07 9:24Running 7 5:26v median +0:03
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Block 08 11:11Running 8 6:47v median +0:23
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.