The race, in three figures
The race, in words
Josh Flax finished 382nd of 865 men in the Open division at London 2022, in 1:26:21, faster than 56% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 44% on the runs. The burpee broad jumps were where this race was made, 2:09 ahead of the median. Paced to finish: the second half went 3:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:55Running 1 4:37v median +0:01
-
Block 02 8:55Running 2 4:55v median +0:03
-
Block 03 10:12Running 3 5:46v median +0:26
-
Block 04 9:28Running 4 5:59v median +0:40
-
Block 05 10:47Running 5 6:00v median +0:29
-
Block 06 8:10Running 6 5:54v median +0:29
-
Block 07 9:18Running 7 5:28v median +0:05
-
Block 08 10:42Running 8 5:52v median −0:32
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.