The race, in three figures
The race, in words
Philippa Goodall & Nora Millar finished in the top 10% of the field at London 2022, in 1:09:18 for 21st of 364 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 13th of 364. Quick through the roxzone: 5:22, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:27v median −1:06
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Block 02 6:34Running 2 4:55v median −0:44
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Block 03 8:06Running 3 5:03v median −0:54
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Block 04 8:40Running 4 5:12v median −0:46
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Block 05 9:42Running 5 5:10v median −0:53
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Block 06 6:32Running 6 5:05v median −0:56
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Block 07 7:34Running 7 5:13v median −0:44
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Block 08 8:17Running 8 5:35v median −1:04
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women's teams who finished.