The race, in three figures
The race, in words
A top 10% finish for Georgia Braithwaite & Holly Trueman at London 2022: 1:11:26, 33rd of 364 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:14 quicker than the median and 4th of 364. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 5:39, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:15Running 1 5:01v median −0:32
-
Block 02 6:26Running 2 5:01v median −0:38
-
Block 03 8:33Running 3 5:31v median −0:26
-
Block 04 8:48Running 4 5:21v median −0:37
-
Block 05 9:44Running 5 5:15v median −0:48
-
Block 06 7:06Running 6 5:17v median −0:44
-
Block 07 7:25Running 7 5:15v median −0:42
-
Block 08 8:38Running 8 5:48v median −0:51
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women's teams who finished.