The race, in three figures
The race, in words
1:29:54 at London 2022 put Scott King 452nd of 865 men in the Open division.
The sandbag lunges were where this race was made, 1:14 ahead of the median. The sled pull cost the most time: 0:42 slower than the median. Stronger after halfway: 5:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:36v median +0:00
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Block 02 7:33Running 2 4:31v median −0:21
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Block 03 15:13Running 3 9:53v median +4:33
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Block 04 10:11Running 4 5:10v median −0:09
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Block 05 10:06Running 5 5:14v median −0:17
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Block 06 7:21Running 6 4:56v median −0:29
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Block 07 8:41Running 7 4:55v median −0:28
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Block 08 13:45Running 8 6:20v median −0:04
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.