The race, in three figures
The race, in words
1:30:10 at London 2022 put Jake Townsend 460th of 865 men in the Open division.
The stations carried this race: faster than 73% of the field across all eight, against 24% on the runs. The burpee broad jumps were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:32v median +0:56
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Block 02 8:41Running 2 5:52v median +1:00
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Block 03 10:49Running 3 6:17v median +0:57
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Block 04 10:17Running 4 6:00v median +0:41
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Block 05 10:56Running 5 6:17v median +0:46
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Block 06 8:16Running 6 6:05v median +0:40
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Block 07 10:34Running 7 5:40v median +0:17
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Block 08 12:45Running 8 7:03v median +0:39
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.