The race, in three figures
The race, in words
Dave Nolan finished 609th of 865 men in the Open division at London 2022, in 1:37:52.
Legs and stations told different stories: 58% of the field beaten on the runs, 15% on the stations. The sandbag lunges cost the most time: 3:07 slower than the median. A harder second half: 6:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:17v median −0:19
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Block 02 8:15Running 2 4:25v median −0:27
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Block 03 10:22Running 3 4:49v median −0:31
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Block 04 11:53Running 4 5:00v median −0:19
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Block 05 10:36Running 5 5:27v median −0:04
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Block 06 8:41Running 6 5:38v median +0:13
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Block 07 13:30Running 7 5:23v median +0:00
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Block 08 16:45Running 8 6:56v median +0:32
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.