The race, in three figures
The race, in words
1:43:42 at London 2022 put Chris Meldrum 700th of 865 men in the Open division.
The sandbag lunges cost the most time: 3:20 slower than the median. A harder second half: 2:38 more lost to the middle of the field after halfway than before it.
The field ran 1:16 faster at London 2022 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:02v median +0:26
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Block 02 9:43Running 2 5:25v median +0:33
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Block 03 10:29Running 3 5:40v median +0:20
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Block 04 13:58Running 4 6:00v median +0:41
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Block 05 11:32Running 5 6:12v median +0:41
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Block 06 9:27Running 6 6:24v median +0:59
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Block 07 14:43Running 7 6:23v median +1:00
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Block 08 14:34Running 8 7:51v median +1:27
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.