The race, in three figures
The race, in words
Paul Jeffrey finished 708th of 865 men in the Open division at London 2022, in 1:44:41.
On the sandbag lunges the field had the edge, by 3:06. A harder second half: 5:19 more lost to the middle of the field after halfway than before it.
The field ran 1:16 faster at London 2022 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:14v median +0:38
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Block 02 9:08Running 2 5:32v median +0:40
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Block 03 10:01Running 3 5:51v median +0:31
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Block 04 13:50Running 4 5:52v median +0:33
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Block 05 11:14Running 5 6:05v median +0:34
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Block 06 9:04Running 6 6:14v median +0:49
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Block 07 14:09Running 7 6:03v median +0:40
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Block 08 17:39Running 8 8:37v median +2:13
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.