The race, in three figures
The race, in words
Carl Heath finished 824th of 865 men in the Open division at London 2022, in 1:59:46.
The sandbag lunges cost the most time: 4:51 slower than the median. The race faded late: the second half went 7:54 worse against the middle of the field than the first. 11:21 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:47v median +1:11
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Block 02 10:22Running 2 5:56v median +1:04
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Block 03 11:47Running 3 6:41v median +1:21
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Block 04 16:06Running 4 6:47v median +1:28
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Block 05 12:47Running 5 7:16v median +1:45
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Block 06 10:03Running 6 7:01v median +1:36
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Block 07 16:52Running 7 7:01v median +1:38
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Block 08 19:46Running 8 8:48v median +2:24
Roxzone, per block
Approach · Exit 11:21
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.